Proper nutrition supports health, energy, and overall well-being. Many seniors struggle with meal preparation or appetite loss, making balanced meals essential.
Nutritional Needs for Seniors
Protein – Supports muscle strength and prevents weakness. Sources: eggs, fish, poultry, beans.
Fiber – Aids digestion and prevents constipation. Sources: whole grains, vegetables, fruits.
Calcium and Vitamin D – Maintain bone health. Sources: dairy, leafy greens, fortified cereals.
Hydration – Dehydration leads to fatigue and confusion. Encourage regular water intake.
Simple Meal Planning Tips
Prepare easy-to-eat foods, like soups and smoothies.
Use herbs and spices to enhance flavor without excess salt.
Serve small, frequent meals to maintain energy levels.
Proper nutrition improves strength, mood, and overall health.